Praise for Eat & Flourish

“Eat & Flourish is a page-turner filled with information that you never knew you had access to or would even want. Mary Beth has brilliantly distilled this wealth of information into delicious bites of knowledge, which is power on a plate. My takeaway . . . I can eat for both pleasure and health at the same time.”
― Carla Hall, chef and author of Carla Hall’s Soul Food

“A brilliant exploration of the connection between food and emotional well-being.”

“Among the countless books extolling the virtues of "healthy" eating, this stands apart because of Albright's focus not just on nutrients but also on the “circle of food, nutrients, pleasure, and connection.”

“A health book that divorces wellness and nutrition from weight-loss goals and diet culture.”

“A compelling and practical guide”

― Shelf Awareness Starred Review